ΠΡΟΓΡΑΜΜΑΤΑ LES MILLS

ΒΡΕΙΤΕ ΤΟ ΠΡΟΓΡΑΜΜΑ ΠΟΥ ΤΑΙΡΑΙΖΕΙ ΣΤΟ ΣΤOΧΟ ΣΑΣ
  • A Les Mills BODYMPUMP class

    BODYPUMP™

    Get lean, tone muscle, get fit
    For anyone looking to get toned, lean and fit − fast AVAILABLE AS A VIRTUAL CLASS FIND OUT MORE
  • A Les Mills BODYCOMBAT class

    BODYCOMBAT

    Release your inner warrior
    A high energy martial arts-inspired workout AVAILABLE AS A VIRTUAL CLASS FIND OUT MORE
  • A BODYBALANCE class

    BODYBALANCE™

    Calm and centered, long and strong
    The yoga-based class to improve your mind, body and life. AVAILABLE AS A VIRTUAL CLASS FIND OUT MORE
  • A Les Mills CXWORX class

    CXWORX™

    30 minutes of core intensity
    The vital ingredient for a stronger body. AVAILABLE AS A VIRTUAL CLASS FIND OUT MORE
  • A Les Mills BODYATTACK class

    BODYATTACK™

    Get fit, stay fit, stay fitter.
    The high-energy fitness class for total beginners through to total addicts FIND OUT MORE
  • A Les Mills RPM class

    RPM™

    A journey to fitness
    The indoor cycling class set to the rhythm of motivating music. AVAILABLE AS A VIRTUAL CLASS FIND OUT MORE
  • A Les Mills SH'BAM class

    SH'BAM™

    A fun-loving dance workout
    A fun-loving, insanely addictive dance workout. AVAILABLE AS A VIRTUAL CLASS FIND OUT MORE
  • A Les Mills BODYJAM class

    BODYJAM™

    Hear the beats, feel the moves
    The ultimate combination of music, culture and dance FIND OUT MORE
  • Les Mills BODYSTEP class

    BODYSTEP™

    Lift your fitness, raise your energy
    The full body cardio workout that will really tone your butt and thighs. FIND OUT MORE
  • Les Mills BODYVIVE

    BODYVIVE™ 3.1

    A whole body workout
    The optimal mix of strength, cardio and core training. FIND OUT MORE
  • Les Mills GRIT Strength

    LES MILLS GRIT™ Strength

    HIGH-INTENSITY INTERVAL TRAINING
    Builds strength and tones lean muscle. FIND OUT MORE
  • Les Mills GRIT Plyo

    LES MILLS GRIT™ Plyo

    HIGH-INTENSITY INTERVAL TRAINING
    Builds power and increases speed and leg strength. FIND OUT MORE
  • Les Mills Grit Cardio

    LES MILLS GRIT™ Cardio

    HIGH-INTENSITY INTERVAL TRAINING
    30 minute, high-intensity cardio workout FIND OUT MORE
  • Born To Move 2-3

    BORN TO MOVE™

    2-3 YEAR OLDS
    Imagination, exploration, music and movement for you and your child. FIND OUT MORE
  • Born to Move 4-5

    BORN TO MOVE™

    4-5 YEAR OLDS
    An adventure of discovery, action and song. FIND OUT MORE
  • Les Mills Born to Move 6-7

    BORN TO MOVE™

    6-7 YEAR OLDS
    Introducing fundamental movement skills using playful actions, music and games. FIND OUT MORE
  • Les Mills Born to Move 8-12

    BORN TO MOVE™

    8-12 YEAR OLDS
    Music, games and energy mixed with basic dance, martial arts and yoga movements. FIND OUT MORE
  • Les Mills Born to Move 13-16

    BORN TO MOVE™

    13-16 YEAR OLDS
    The freshest studio fitness moves set to the latest hits. FIND OUT MORE
  • GET MORE DETAILS

    VIEW ALL WORKOUTS